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Free Trial Session!
I have always said, you don't know if you like broccoli until you taste broccoli.  So I would like to invite you to come and try "my broccoli".

Click here to grab your free session coupon and check the schedule of my T3 Express offerings!

New Goals Require New Thinking and New Behavior!!

You will see the above quote on every one of my pages! Why?
Because I can educate you, guide you and give you the tools
 to succeed but it's not until YOU change your thinking and
behaviors that you achieve the success you desire.
Not for the moment but for your lifetime.

T3 Fitness offers 100% Guaranteed Programs!

Why would I do that?
Because people who follow the plan get results!
But don't take my word for it....
Look at the success stories for proof!

Why do my programs work? Because I take an inside-out,
natural and scientifically proven approach to your total fitness
and wellness.  Plus, it has been proven by thousands!
If you follow my plan you will be fitter and healthier!
View the long term health benefits here!


Established in 2001, T3 Fitness is the longest existing private fitness
studio on Aquidneck Island. With over 25 years of education and
experience, I have been helping people locally and globally to
and maintain their fitness, wellness and weight loss goals
that they have continually struggled to achieve.

Two main reasons T3 Fitness was established:
1. So you get the results you want
2. To be told the
truth you deserve!
Find out a little about me and what I want for you under Meet Brian.

programs are not only about weight loss and fitness; they are about
a total lifestyle of wellness. There are several variables that contribute
to or prevent you from achieving your total health and wellness goals. 
Learn a little bit about my philosophy of helping you
achieve your best you!

One of my favorite sayings is:
I will not just paint the water stain on your ceiling,
I will help you fix your roof!"

Please look around the site to understand the systematic approach that is
taken to get you the results you want. My programs are time tested and
proven by clients, customers and by science.


Before you explore my site, I want you to think about all the time,
effort and money you have put into your attempts at changing your
body and the results you have or have not achieved. If you achieved
some in the past, how long were they MAINTAINED?

I created my site just like my programs, to be very educational. 
My Bachelors Degree is in Education and my Masters Degree
is in Exercise Physiology. I enjoy teaching and coaching people
into their best.  Enjoy my site!  I hope you have some "ah ha"
moments and we get to see you soon!

In good health,
Brian Rurak

Contact us here to start your program now!


168-170 Broadway                              Newport RI, 02840                                         401.862.0276

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58


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