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New Goals Require New Thinking and New Behavior!!

I have often said, "You can't want something more for
a person than they want for themselves". 

However, I do!  Call it a fault but I want the best for you.
I can educate and coach you, I can give you all the tools
you need to succeed but I
cannot drag you around the track
and across the finish line. 
YOU have to WANT to do what
it takes to get what you want.
It's that simple.

Click on the drop down menus above to see our program offerings.

Below will give you a little more understanding about who we are,
our programs, what you can expect and prompt you with a few
questions to see if you need professional help in your fitness and
wellness endeavors.


When you enter T3 Fitness you will notice there aren't many
to be used for you to reach your fitness goals.

Why is that?

Because during your daily routine or sport you are not strapped
to a machine helping you with you with either of those.  If you
are exercising on a machine you are basically focusing on one
muscle group at a time, which is primarily a body building program.
This is not how are bodies are made to function no matter if you are
an all star athlete or an all star grandparent.

This also teaches you exercises that you can perform outside of T3.
This will lead to quicker results for you!!!

Your program with us will be tailored to your goals and needs as well
as what our fitness
professionals observe during your program and learn
from your initial consultation and your movements.

Your entire body will be challenged and developed into a more efficiently
functioning machine in every aspect of your life: fat burning, strength,
endurance, movement, balance, agility, daily routine and more....

And the best thing about our programs is that you are going to have
FUN while getting fit.
  Our fitness and wellness programs are radically
different from traditional program that you may have experienced in
your exercise experience.

So if you are ready to make some lifestyle changes and get on a serious
fitness and wellness
program, I encourage you to Contact Us Now for
your fitness & wellness audit and let's get you on
the track to the body
you desire and deserve.

Different Programs For Different Needs.......
Whether you are interested in our private personal training program,
our 30 minute T3 Express
or other group training, we have been
changing bodies since 2001and we can change
yours too!

Your Privacy and Our Focus On You Is What Gets Results.....
We are not your typical gym or health club.  We are a private fitness
studio & private 24 hour
fitness center. Our fitness programs and our
group exercise classes will help you achieve the
weight loss you desire.

Are You Not Achieving Your Fitness Goals?? If Not......
below are some basic questions that may indicate your need to seek
help from a fitness
professional to increase your overall wellness.

Do You Need or Want To:
    •    lose that extra weight?
    •    become leaner or stronger?
    •    restore your ability to move well?
    •    reduce stress and increase energy?
    •    break through that weight loss plateau?
    •    learn the truth about fitness and nutrition?
    •    be faster, jump higher, or outlast your opponent?
    •    lower your blood pressure and get off your medications?
    •    get all the benefits you should from exercise but just haven't yet?

If you answered yes to one or more of these questions,
or have other concerns we can
help you with Contact us
now to set up your fitness and wellness audit.

Please feel free to read on and enjoy the site.  We look
forward to working with you in
the near future.

Be Relentless In Your Pursuit!

In Good Health,

Brian T. Rurak, President

Contact us here to start your program now!

168-170 Broadway                          Newport RI, 02840                                   401.862.0276

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58

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