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Sports Conditioning

New Goals Require New Thinking and New Behavior!!

Sports Conditioning Programs

If you want to perform like the pros, train like the pros!

Sports are made to be played on a competive surface utilizing every part
of your body. 
Although strength training is important, we take it to the next
level and work on the entire body system as a whole so you can outlast and
outperform your opponent and be the "last one standing". 

We develop every energy system you must summon for your sport
and tailor a program based on your need for strength, power
and endurance.  By engaging your entire body during your program you
will not only improve your performance but you will also dramatically
reduce your chance of injury, keeping you "in the game"!

In the video below, I invited the Salve Baseball team to take part in our 30 minute
sports conditioning program. Only really knowing a "traditional" weight lifting
and strength conditioning program, the young men were shocked when they
experienced how challenging and beneficial a 30 minute workout could be.

Sports Nutrition

Just like a high performance vehicle requires premium fuel, your
body and performance on and off the field requires the same.

Along with a well rounded fitness program fueling the body to perform at it's
peak levels is important.  Being able to recuperate and repair the body is just
as important as the training and competition itself.

By fueling with proper foods and all natural supplementation
you will perform at your optimal levels. 

Click here for sports nutrition information.

168-170 Broadway                                   Newport RI, 02840                                401.862.0276

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58


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