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Stop the Confusion

New Goals Require New Thinking and New Behavior!!

Stop the Confusion!

I started giving this presentation in 2007 after several years
of talking to hundreds and hundreds of people and constantly
answering the same questions over and over.   Everyone's
questions were based on confusing or misleading information
that each person had "learned" or from information that had
been passed to them. Again, much of it was always the same. 

A couple other reason for creating this presentation was to
dispel myths and to help provide an understanding of all
the pieces of "the puzzle" that need to be in place in order
to succeed in your fitness and wellness endeavors.

All too often people are doing pieces of a program or they
think what they are doing is correct or good for them. The
majority of the time they are off the mark which is discovered
during our initial audit of their program or lifestyle.

Although this is a shortened version of my full
Stop the Confusion
presentation, it should give you
some indication of where you may be missing some
pieces of your puzzle.  Enjoy!

Contact us here to start your program now!

168-170 Broadway                          Newport RI, 02840                                 401.862.0276

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58


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