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T3 Express

New Goals Require New Thinking and New Behavior!!

Welcome to the T3 Express 30 minute workouts!

Contact us here to start your program now!

We do NOT try to jam as many people in a room as possible!!!
I started a small private studio in 2001 for a reason.  By keeping our
group size small, 8-10 max, you still get personalized attention as
you are
guided through a multi-station circuit, by one of our fitness
coaches. Essentially you are getting a "personal" training session
at a fraction of the cost.  

  • Does a weight gain of 5, 10, or 20+ pounds seem familiar to you?
  • Do your arms get tired from carrying groceries or doing chores?
  • Is the "Time Factor" a reason you don't exercise?
  • Are you bored with your exercise routine?
  • Are you winded from climbing stairs?

These issues along with many others can be alleviated through
a well-balanced exercise program.

T3 Express started in 2002 with several things in mind. Time
constraints, wasting time in the gym, ineffective 30 minute
programs, financial concerns and lack of support or direction.

The express program is rooted in my philosophy of basic
human movement while incorporating those into compound
exercises.  Basically moving more body parts at once and
exercising the body as a complete system.  In turn, you get
more "bang for your buck" and your body becomes not only
leaner but functions better for you overall.

We will not only challenge you but we will educate you with
our program. We will guide you to make the needed changes
in your lifestyle to help you achieve the goals you want.

Contact us here to start your program now!

168-170 Broadway                              Newport RI, 02840                                         401.862.0276

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58


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