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Training Studio

New Goals Require New Thinking and New Behavior!!

Welcome to the inside of T3 Fitness where
our training programs takes place.

When you walk into T3 Fitness you will immediately
notice we do not have many exercise machines. 
That is because our programs are based on human movement,
also known as functional training. We improve your body
based on the way it was designed to move in space,
not by sitting you on a machine and counting reps.

By moving more body parts at once you will not only increase
the amount of calories you burn during & after exercise but you will
also be developing your entire body as a more efficient system.
This leads to increased performance during daily living activities
or during sports while lowering your chance of injury.

Open floor space along with
our "toys" of choice:
body weight, bands, medicine balls etc allows us to challenge and
work with you in a very dynamic way, adding more fun and
benefit to your exercise program while helping you create the
body you want and deserve.

  For your safety and to insure cleanliness, outdoor sneakers
or street shoes are not allowed on the exercise floor.

Contact us here to start your program now!

168-170 Broadway                                          Newport RI, 02840                                         401.849.6030

"It's the best three hours of my week! T3 Fitness has been the answer for me.  Shortly after beginning with Brian, I began to see changes in my body. I actually had muscles in my arms!"
~Greer S.: age 52

"Plain and Simply: Brian has a great approach- he has the education and experience to help anyone out. I went to him with some specific goals which were ambitious and he was able to help develop a plan that fit my schedule which includes a lot of travel."
~Justin: age 39

"It started off as a way to have my almost 60 year old husband commit to exercise.  I knew (because it's easier to see solutions to other people's problems) that he needed
a partner (me) to be on his way to excellent health.  What I didn't realize was the enormous benefit to me."

~Karen S.: age 58


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