General Nutrition

General Nutrition

General Nutrition
Nutrition is a simple concept, however it escapes more than
90% of us. The basics of living off nature has been destroyed
by the conveniences of food manufacturing and the crazy lives
we engage in with respect to over-scheduling ourselves.  The
end result is we deny our bodies the proper amounts of raw
materials, fuel & building blocks it needs not to just look good
but to function properly.

T3 Fitness Nutritional Program
The program I recommend has been constructed by a team of
nutritionists and scientists to provide you with all the nutrients
your body needs to be fit and healthy.  It is designed to provide
you with energy you need to get you through your day, to trim
the fat you don't want and to retain and tone the muscles you
do want.  

Equally it has been designed for each individuals lifestyle in mind,
for women or men, younger or older. Recipes, meal plans, success
tools, tracking software, mobile apps, and more are all provided
and in place for your success. The only thing it takes to succeed is
your willingness to DO!


Nutrition 101
The simplicity of nutrition is this:
Your meals, snacks and supplement meals
(a MEAL shake, not a protein shake) must contain:
There are scientific reasons these components must be part of your
eating habits and within proportion to each other. So when you create
your meals from what you see in the pictures above, with the majority
of your meal coming from raw whole foods, complimented by a lean
protein and a nice healthy carbohydrate/starch, you are on your way
to changing your body.  Within those foods is where vitamins and
minerals are contained.

However as I shared on the main nutrition page, this simple table
containing information from the Journal of American College of
Nutrition shows we are not getting everything we need from food
for our bodies and more importantly our health to function at our

Additional Nutrition Information

Proper Supplementation

Proper Supplementation

Proper Supplementation


Proper supplementation is a must these days. Our food supply just isn't what it used to be 50 years ago. With that, there are all different ways to incorporate it into your routine to optimize your health and get the best you.   


Proper Supplementation

Proper Supplementation


With over 100 years of nature, science and safety, Shaklee is the safest, most bio-available and best choice for a lifestyle company and to plug the holes in your dietary needs.  

Contact Us

Drop us a line!

Better yet, see us in person!

If you would like to pop in to T3 Fitness please drop me a note and let me know you would like a visit.   

T3 Fitness, Inc

168 Broadway, PO Box 3752, Newport, RI 02840, us

(401) 862-0276


24 Hour Fitness:  


Training Hours:  

By appointment 

Group Workouts:  

Tues/Thurs 9 am & 5 pm